| Chapter One | The Downloading Process (explanation of process, description of symptoms, encouragement to persevere)
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| Chapter Two | Teacher Crystals (discussion of what they are, their purpose, and their needs)
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| Chapter Three | Labyrinths (discussion of what they are, why they are needed, and how to use them now)
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| Chapter Four | Labyrinth Energies (discussion of energy pathways and how labyrinth energy works)
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| Chapter Five | Labyrinth Designs (discussion of the energetics of various labyrinth designs currently in use)
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| Chapter Six | Placement of Crystals & Labyrinths (appropriate sites for the optimum use of both to create balance and bring healing)
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| Chapter Seven | 13:20 Ratio & the Stargate Rainbow Labyrinth (explanation of the natural time ratio and the significance of the number 13 as applied to the construction of the Stargate Rainbow Labyrinth along with accompanying graphics )
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| Chapter Eight | Shifting Focus (what is needed now with only 3 years to go to Dec 21, 2012)
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